About Me
Hello, I’m Freya
I am a fully qualified Level 3 Personal Trainer, with a Level 3 qualification supporting pre and postnatal clients. I also hold a MSc in Dance Science and a 1st class BA Hons. in Dance and Sport and Exercise Science. I have full liability insurance, enhanced DBS and first aid qualification.
I love helping people achieve their goals, watching their self-esteem grow, and enjoying themselves.
Making a difference in their lives is why I do this job and I love going on their fitness journey with them.
Over 10 years of experience in the fitness industry, I love to learn, making sure I’m always updating my knowledge frequently.
Focusing on a small number of clients at one time. I aim to educate, inspire and empower each client concentrating on the client’s individual goals with passion, patience, and drive.
I am a mum to a beautiful two-year-old boy so I understand how hard it is to put yourself first in any situation but exercise helps me in so many ways.
-It makes me feel good physically and mentally
-Helps me sleep
-It gives me energy
-It prepared me for birth and motherhood
-I enjoy it!
Our goals and needs are forever changing and I’m here for you every step of the way.
“Life is a journey not a destination”
— Freya Simons